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11 (z);" milligrams" 4 ;"No known toxicity level" 3 ;"OBJECTIVE:": 2 DIETRON 2 1983 CustomData Ltd" 2 (z);" micrograms" 2 (w);"Max. Weight"; 1 z,ca,pr,fi,sf,uf,ch,va,b1,b2,b6,bt,bn,fa,ni,pa,vc,ve,so,cc,ir 1 wt=wt*2.2046 1 tw=tw*2.2046 1 p;" GENERAL ADVICE ": 1 p;" DIETER'S GUIDE ": 1 p;" WEEK THREE ": 1 p;" WEEK TWO ": 1 p;" WEEK ONE ": 1 mc,mp,mm,mi,ma,m1,m2,m6,mt,mb,mo,mn,mr,ms,me,md 1 databank 1 da=da-(we*7 1 da=da-(mo*28 1 d$="BEST SOURCES": 1 c$="SYMPTOMS OF EXCESS": 1 b$="SYMPTOMS OF DEFICIENCY": 1 a$="IMPORTANCE": 1 SYMPTOMS OF EXCESSD 1 SYMPTOMS OF DEFICIENCYC 1 MPERIAL or 1 IMPORTANCE 1 HIT ANY KEY 1 ETRIC units"'"i or m..."; 1 EMPTY ENTRY 1 COPYING OF THIS PROGRAM PROHIBITED UNLESS LICENSED BY CUSTOMDATA LTD 1 BEST SOURCESA 1 =(a/x)=(a/z)*x: 1 ;we;" WEEKS": 1 ;mo;" MONTHS": 1 ;da;" DAYS": 1 ;"in any form whatsoever is"; 1 ;"illegal unless licensed"; 1 ;"contained in this program"; 1 ;"by CustomData Ltd." 1 ;"Whole grains & cereals"'"Meat & Desiccated Liver"'"Brewer's Yeast": 1 ;"Wheat-germ & whole grains"'"Vegetable & Seed oils": 1 ;"Wheat Bran "'"Stewed figs"'"Stewed Apricots"'"Stewed Prunes" 1 ;"Weight loss" 1 ;"Weight gain"'"Fluid Imbalance" 1 ;"Weight gain" 1 ;"Weaken Your Resolve": 1 ;"WRITTEN BY"; 1 ;"WEEK TWO": 1 ;"WEEK THREE": 1 ;"WEEK ONE": 1 ;"Use DIETRON to plan your"'"menu and check your calories."'"Eat several small meals rather than one large one. And...": 1 ;"Use DIETRON at least once"'"a day to keep track of all"'"the food you eat." 1 ;"Unlikely to occur"'"Would produce eczema & retard growth" 1 ;"Uncommon: high doses should be"'"accompanied by calcium intake" 1 ;"Thiamin"'"Metabolises carbohydrates"'"Aids growth, appetite, nervous system" 1 ;"The key is...": 1 ;"The fewer calories you eat"'"and the more exercise you"'"take, the quicker you will"'"lose weight.": 1 ;"TO REDUCE CALORIES": 1 ;"TO OBSERVE YOUR": 1 ;"TO CORRECT DIETARY": 1 ;"THINKING" 1 ;"Susceptibility to infection"'"Stomach disorders"'"Restlessness & Depression" 1 ;"Soft,Brittle or malformed bones"'"Cramps;Joint & muscle pain" 1 ;"Riboflavin"'"Necessary for metabolism"'"Cell respiration"'"Formation of antibodies & red blood cells" 1 ;"Real Progress is gradual": 1 ;"RUNNING!" 1 ;"REDUCTION CALCULATION" 1 ;"Prevents blood clots"'"Protects red blood cells and"'" some vitamins from oxidation"'"Improves muscular stamina" 1 ;"Possible link between cholesterol & arteriosclerosis. Those at risk should consider limiting intake to below 300mg daily. Lecithin may produce lower levels." 1 ;"Possible if 100mg taken daily"'" over prolonged period" 1 ;"Pernicious anemia"'"Brain Damage"'"Weakness & nervousness"'"Neuritis" 1 ;"PEGGY BRUSSEAU"; 1 ;"Over-indulge favourites,"' 1 ;"Over-cook any Food": 1 ;"Now you've succeeded"'"in balancing your diet,"'"make sure you don't cut out"'"the nourishment when you"'"cut down the calories.": 1 ;"Not recommended in cases"'" of high blood pressure" 1 ;"None known." 1 ;"None known" 1 ;"No toxic effects" 1 ;"No known toxicity"'"Excessive intake may cause loss of other B group vitamins" 1 ;"No known toxic effects"'"Possible flushing of skin" 1 ;"No known toxic effects" 1 ;"No available information concerning personal daily requirement of fibre as yet. May play role in prevention of cancer of colon & heart disease." 1 ;"Night blindness - Rough skin"'"Susceptibility to infection Fatigue - Loss of appetite" 1 ;"Necessary for breakdown of foods"'"Aids in formation of antibodies"'"Balances Sodium & Potassium" 1 ;"Naturally occurring" 1 ;"NUTRITION GUIDE" 1 ;"Muscle weakness & shrinkage"'"Nausea & loss of appetite"'"Intestinal gas" 1 ;"Muscle degeneration"'"Fat deposits in muscles"'"Rupture of red blood cells"'"Gastrointestinal disorders" 1 ;"Most foods"'"Table salt": 1 ;"Most FRESH fruits & vegetables": 1 ;"Milk,Cheese & Eggs"'"Dark green leafy vegetables"'"Fish"'"Legumes & Nuts": 1 ;"Meats"'"Pulses,Legumes & Nuts"'"Whole-grains and Cereals": 1 ;"Meat"'"Milk and Eggs"'"Pulses,Nuts & Vegetables": 1 ;"Meat (especially liver)"'"Fish"'"Eggs and Milk": 1 ;"Meat & Dairy Produce" 1 ;"Measure of FUEL potential"'" in foods:" 1 ;"Manufacture of hemoglobin"'"Aids breakdown of protein"'"Promotes growth" 1 ;"Liver"'"Leafy,green vegetables"'"Dried fruits & Nuts": 1 ;"Liver Whole grain": 1 ;"Liver Kidney Eggs Milk" 1 ;"Lipid used to form hormones Vitamin D and bile" 1 ;"Let Others"' 1 ;"Keep the diary going!"'"But "; 1 ;"KEEP SMILING!": 1 ;"KEEP IT GOING !": 1 ;"IMBALANCES": 1 ;"ILLEGAL INPUT!": 1 ;"Health of skin and nerves"'"Aids body use of food & vitamins"'"Synthesis of some fats"'"Reduces stress" 1 ;"Health of blood,muscles,nerves"'" and the lymph system"'"Maintain level of body fluid" 1 ;"HOW LONG WILL IT TAKE YOU TO"'"GET DOWN TO YOUR RECOMMENDED"'"WEIGHT?": 1 ;"HIT ANY KEY" 1 ;"Go To Extremes..."' 1 ;"Gastrointestinal problems"'"Fatigue - Loss of appetite"'"Nerve & Heart disorders"'"Alcohol reduces absorption" 1 ;"Formation of red blood cells"'"Breakdown of protein"'"Cell division and growth" 1 ;"Formation of blood cells"'"Breakdown of foods"'"Health of nervous system" 1 ;"Fats,Sugar & Sodium": 1 ;"Fatigue"'"Loss of appetite"'"Diarrhea & Vomitting"'"Stunted Growth" 1 ;"FRESH green vegetables"'"Liver and Kidney"'"Brewer's yeast": 1 ;"Eye problems"'"Dermatitis"'"Cracks round mouth" 1 ;"Especially Alcohol,"' 1 ;"Ensure your RDA is A.O.K.!": 1 ;"Egg yolk"'"Beef liver & kidney"'"Brown rice"'"Brewer's yeast": 1 ;"EXISTING DIET": 1 ;"Development & stength"'" of bones & teeth"'"Muscle,nerve & heart function"'"Normal blood clotting" 1 ;"Dermatitis"'"Weakness,Fatigue,Depression"'"Nervous disorders" 1 ;"Dermatitis and Hair loss"'"Depression"'"Poor appetite & lethargy"'"Muscle Pain" 1 ;"Decide to DROP old habits": 1 ;"DON'T:": 1 ;"DON'T LOSE YOUR BALANCE!": 1 ;"DO NOT TRY TO DIET !": 1 ;"DIETING HINTS" 1 ;"DATABANK" 1 ;"Copying of the information"; 1 ;"Constipation."'"Possible intestinal disorder." 1 ;"Combine Dieting with Exercise": 1 ;"Cell rebuilding"'"Production of enzymes"'"Hormone formation"'"Antibody Production" 1 ;"Carotene - Retinol"'"Growth & repair of body tissue Fights bacteria - Aids eyes"'"Helps bone & teeth formation" 1 ;"Bruising & Slow healing"'"Bleeding gums & nose"'"Painful joints; Scurvy"'"Poor digestion & Lactation" 1 ;"Brewers Yeast Liver Tongue": 1 ;"Breakdown of food"'"Health of skin,nerves & tongue"'"Improves circulation"'"Reduces Cholesterol level" 1 ;"Breakdown of fats and protein"'"Aids in use of other B vitamins" 1 ;"At the end of each day write"'"down your totals."'"Do "; 1 ;"Anemia"'"Insulin sensitivity"'"Dermatitis"'"Weakness & nervousness"'"Kidney stones" 1 ;"Anemia"'"Gastrointestinal disorders"'"Slow growth & development"'"B12 deficiency" 1 ;"Anemia & Pale skin"'"Weakness & Constipation"'"Low resistance to infection" 1 ;"Aim to increase areas"'"of deficiency to 100% of RDA."'"Do NOT bother at this stage"'"to try to cut your calories.": 1 ;"Aids in injury,infection & shock"'"Formation & strength of"'" red blood cells" 1 ;"After seven days you will"'"be amazed by the pattern"'"that is emerging!": 1 ;"Abnormal fluid retention"'"Dizziness"'"May lead to high blood pressure" 1 ;"ADDITIONALLY"; 1 ;"A WELL-BALANCED DIET!": 1 ;"50,000 I.U. may be toxic Nausea Diarrhea Vomiting Deep bone pain"'"Enlargement of liver & spleen" 1 ;"10 per cent from PROTEIN"'" approx. 4 cals. per gram"''"30 per cent from FAT"'" approx. 9 cals. per gram"''"60 per cent from CARBOHYDRATES"'" approx. 4 cals. per gram" 1 ;"&PETER COX" 1 ;"& MAINTAIN NUTRITION": 1 ;" your"'"day's food & drink !" 1 ;" use DIETRON"'"early on in the day to"'"start to "; 1 ;" try to change your"'"eating habits yet." 1 ;" DIETRON SELECTOR ": 1 ;" A THREE WEEK PLAN TO MAKE THE 1 ;" 7. LOAD DIETRON "; 1 ;" 6. CHECK YOUR OWN "; 1 ;" 5. ZERO ALL VALUES "; 1 ;" 4. FRUIT, DRINKS "; 1 ;" 3. DAIRY, "; 1 ;" 2. MEAT, FISH & "; 1 ;" 1. VEGETABLES "; 1 ;" YOU'RE OVERWEIGHT BY ";wt-mw;" LBS" 1 ;" YOU'RE OVERWEIGHT BY ";(wt-mw)*2.2 1 ;" PERSONAL DAILY REQUIREMENTS ": 1 ;" & DESSERTS "; 1 ;" REQUIREMENTS "; 1 ;" POULTRY "; 1 ;" DATABANK " 1 ;" BREAD & CEREAL "; 1 ;" & RE-START "; 1 ;" FRUIT,DRINK & DESSERTS ": 1 ;" MEAT,FISH & POULTRY ": 1 ;" DAIRY,BREAD & CEREAL ": 1 ;" PANTOTHENIC ACID ": 1 ;" VITAMIN B12 ": 1 ;" VITAMIN B1 ": 1 ;" CHOLESTEROL ": 1 ;" VITAMIN B6 ": 1 ;" VITAMIN B2 ": 1 ;" VITAMIN A ": 1 ;" VEGETABLES ": 1 ;" FOLIC ACID ": 1 ;" VITAMIN E ": 1 ;" VITAMIN C ": 1 ;" PROTEIN ": 1 ;" CALORIES " 1 ;" CALCIUM ": 1 ;" BIOTIN ": 1 ;" SODIUM ": 1 ;" NIACIN ": 1 ;" FIBRE ": 1 ;" IRON ": 1 *(mw/2.2046 1 );"HIT ANY KEY " 1 (z);" grams " 1 (z);" Pounds " 1 (z);" Kilos ": 1 (z);" I.U. " 1 (y);mc;" " 1 (x/(z/t)*t)/t): 1 (w);"Vitamin E ";; 1 (w);"Vitamin C "; 1 (w);"Vitamin B6 "; 1 (w);"Vitamin B2 "; 1 (w);"Vitamin B12 "; 1 (w);"Vitamin B1 "; 1 (w);"Vitamin A "; 1 (w);"Sodium "; 1 (w);"Protein "; 1 (w);"Pantothenic "' 1 (w);"Niacin "; 1 (w);"Iron "; 1 (w);"Folic Acid "; 1 (w);"Calories "; 1 (w);"Calcium "; 1 (w);"Biotin "; 1 (w);"Acid"; 1 (rz*t)/t); 1 (ry*t)/t); 1 (rx*t)/t); 1 (rw*t)/t); 1 (rv*t)/t); 1 (ru*t)/t); 1 (rt*t)/t); 1 (rr*t)/t); 1 (rp*t)/t); 1 (rk*t)/t); 1 (rj*t)/t); 1 (ri*t)/t); 1 (rh*t)/t); 1 (rg*t)/t); 1 (rf*t)/t); 1 (re*t)/t); 1 (rb*t)/t); 1 ((t/mt)*rx) 1 ((t/ms)*rt) 1 ((t/mr)*rk) 1 ((t/mp)*rp) 1 ((t/mo)*rw) 1 ((t/mn)*rv) 1 ((t/mm)*rr) 1 ((t/mi)*ri) 1 ((t/me)*re) 1 ((t/md)*rs) 1 ((t/mc)*rc) 1 ((t/mb)*rj) 1 ((t/ma)*ra) 1 ((t/m6)*ry) 1 ((t/m2)*rz) 1 ((t/m1)*rb) 1 ((((wt-tw)*3500 1 "m or i";z$ 1 "databank" 1 "YOUR"'"INTAKE TODAY:.........2600": 1 "YOUR WEIGHT"'"IN POUNDS "; 1 "YOUR WEIGHT"'"IN KILOS..."; 1 "YOUR SEX"'"m or f "; 1 "YOUR HEIGHT"'"IN INCHES "; 1 "YOUR HEIGHT"'"IN CENTIMETRES "; 1 "YOUR AGE"'"PLEASE..."; 1 "WOULD YOU LIKE TO:"'"1. GO AGAIN"'"2. RETURN TO DATABANK": 1 "THANK YOU."'"NOW INPUT YOUR TARGET WEIGHT": 1 "START TAPE": 1 "SORRY..."'"NO DATA FOR A"'"GENTLEMAN OF YOUR HEIGHT!": 1 "SORRY-"'"PLEASE CHOOSE m OR i ONLY": 1 "Reduction";ca 1 "RIGHT."'"AT A DAILY REDUCTION"'"OF ";ca;" CALORIES YOU"'"WILL BE DOWN TO YOUR"'"TARGET WEIGHT IN...": 1 "REDUCTION:............ 400": 1 "Pounds";wt: 1 "Pounds";tw 1 "PLEASE INDICATE:"'" 1 "Ounces "; 1 "OUT OF AGE RANGE": 1 "ONE OR THE OTHER PLEASE!": 1 "O.K."'"NOW TELL ME BY HOW MANY"'"CALORIES PER DAY YOU ARE"'"REDUCING, e.g.": 1 "NOW INPUT YOUR CURRENT WEIGHT": 1 "NO DATA FOR"'"SUCH A TALL LADY!": 1 "NO DATA FOR"'"SUCH A TALL GENT!": 1 "NO DATA FOR"'"A LADY OF YOUR HEIGHT!": 1 "MAXIMUM CALORIES"'"ALLOWED BY DIETRON:...3000": 1 "Kilos";wt: 1 "Kilos";tw: 1 "KEEP TAPE "; 1 "FOOD NUMBER"'"0 to return"; 1 "FIRST OF ALL,"'"CHOOSE THE UNITS YOU WANT"'"TO WORK IN..."'"METRIC OR IMPERIAL": 1 "AND NOW,"'"YOUR FRAME SIZE"'"s, m or l "; 1 "1.Corned Beef","19.Stk/Kid.Pie"'"2.Kidney","20.Rabbit"'"3.Liver","21.Chicken"'"4.Mince","22.Turkey"'"5.Roast Beef","23.Cod"'"6.Sirloin","24.Crab"'"7.Stewing Steak","25.Eel"'"8.Veal","26.Haddock"'"9.Lamb Chop","27.Herring"'"10.Bacon","28.Lobster"'"11.Ham","29.Mackeral"'"12.Hamburger","30.Salmon"'"13.Hot Dog","31.Sardine"'"14.Lard","32.Shrimp"'"15.Pizza","33.Sole"'"16.Pork Chop","34.Trout"'"17. '' Sausage","35.Tuna"'"18.Spare Rib","36.Whitefish": 1 "1.Butter","17.P'nut Butter"'"2.Cheddar","18.Katsup"'"3.Corn Oil","19.Mac. Cheese"'"4.Cott.Cheese","20.Cr/Mush.Soup"'"5.Cream","21.Vegetable ''"'"6.Ice Cream","22.Biscuits"'"7.Malted Milk","23.White Bread"'"8.Margarine","24.Wh.Wheat ''"'"9.Milk","25.Crispbread"'"10.Soya Milk","26.Cornflakes"'"11.Fruit Yogurt","27.Wheat Flour"'"12.Boiled Egg","28.Wh.Wheat ''"'"13.Fried Egg","29.Meusli"'"14.Omelet","30.Pasta"'"15.White Sauce","31.Rice"'"16.Mayonnaise","32.Yeast Extr.": 1 "1.Asparagus","19.Greens"'"2.Artichoke","20.Leek"'"3.Aubergine","21.Lettuce"'" BEANS:","22.Marrow"'"4.Baked","23.Mushroom"'"5.Broad","24.Onion"'"6.French","25.Parsnip"'"7.Kidney","26.Pea"'"8.Lentil","27.Pepper"'"9.Sprouts","28.Potato"'"10.Beetroot","29.Chips"'"11.Broccoli","30.Crisps"'"12.Br'sprout","31.Spinach"'"13.Cabbage","32.Swede"'"14.Carrot","33.Sweet Corn"'"15.Cauliflower","34.Raw Tomato"'"16.Celery","35.Tinned ''"'"17.Cress","36.Turnip"'"18.Cucumber","37.Watercress": 1 "1.Apple","19.Fruit Juice"'"2.Apricot","20.Coffee"'"3.Avocado","21.Tea"'"4.Banana","22.Cola"'"5.Blackberry","23.Soda"'"6.Blackcurrant","24.Beer"'"7.Fig","25.Spirit"'"8.Grapefruit","26.Wine"'"9.Melon","27.Almond"'"10.Orange","28.Peanut"'"11.Peach","29.Walnut"'"12.Pear","30.Apple Pie"'"13.Pineapple","31.Bread Pudd."'"14.Plum","32.Choc.Cake"'"15.Raisin","33.Sponge Cake"'"16.Raspberry","34.Jams"'"17.Rhubarb","35.Rice Pudding"'"18.Strawberry","36.Sugar": 1 "1 OR 2 PLEASE": 1 " CONTENTS RUNNING % "'" PER 100g TOTAL RDA ": 1 THE TAPE!"'" 1 CUSTOMDATA LTD 1983 1 LEAST OF WHAT YOU'VE GOT !!!